Next, track your activity (and inactivity) over a 24-hour period for a least three days. Go beyond tracking workouts and use our printable fitness tracker to record what you do every hour of the day. Don’t panic-this is for your eyes only. Your secret Candy Crush Saga or Xbox One time will remain just that. Don’t get too detailed, just track sleep, wake, sit (drive, work, TV, computer), walk (dog, to work, shopping), workout and stand (work, kitchen making dinner) times.
If possible, track your daily steps with a pedometer.
Free Fitness Tracker
Why are we subjecting you to this reality check? Planned or unplanned your day is full of routines and calorie-burning choices. Most of us do things without a second thought that are actually chipping years from our lives and adding inches to our waistlines. We’ll help you figure out what’s good and what should change.
To do this, we’ve created a printable free fitness tracker.
Try to write down how active you are at least three days, including part of the weekday and weekend. Then gather your charts and meet us here: Simple Daily Changes To Lose Weight.