Time to download the free weight and measurements printable chart. This will give you a snapshot of where you are now and track your results each week. Let’s start by literally taking a snapshot: your “before” picture. Next we’ll record your current weight and measurements of your chest, waist, arms and thighs. [Read more…]
Next, track your activity (and inactivity) over a 24-hour period for a least three days. Go beyond tracking workouts and use our printable fitness tracker to record what you do every hour of the day. Don’t panic-this is for your eyes only. Your secret Candy Crush Saga or Xbox One time will remain just that. Don’t get too detailed, just track sleep, wake, sit (drive, work, TV, computer), walk (dog, to work, shopping), workout and stand (work, kitchen making dinner) times. [Read more…]
Seeing what you ate, how much, where you eat the most, what drives you to eat, etc. is going to clue you in on what may be sabotaging your weight loss. For example, maybe your downfall is sugary drinks while driving? Do you basically eat dessert for breakfast. You might also learn that the gaps between meals are too long leading you to binge. Is there a certain time of day when you’re making a pop or latte run, or searching for candy?
Well, you’re about to find out. Then together, we’re going to make some changes that will lead to better health and weight loss. [Read more…]